TREKKING FITNESS TEST

Want to know what your current level of trekking specific fitness is? The Trekking Fitness test will assess the areas that matter in the mountains. It will give you both quantitive and qualitative indications of muscular endurance, work capacity, cardiovascular fitness, balance, stability and core strength.

DO THE TESTSEND RESULTS

RESTING HEART RATE

STEP TEST

POST ACTIVITY HEART RATE

3 MINUTE CORE TEST

NEXT STEP

Start Training! Try out some of our training sessions & get a feel for what we offer with a free trial (or jump straight in and join a training program!).