If you’re new to hiking and looking to improve your overall health and fitness, and you're wondering how core strength relates to hiking, then you might be interested in these...
Categories
- Altitude / 4
- Altitude Sickness / 6
- Climbing / 4
- Clothing & Gear / 7
- Mindset / 2
- Nutrition / 2
- Training / 14
- Trekking / 8
- Trip Report / 5
Popular posts
5 Recovery tips for sore muscles after hikingBaseCamp - 23 February
Don’t let knee pain stop you hikingBaseCamp - 19 January
Karims Lentil Curry RecipeBaseCamp - 16 December
How to Find Your Aerobic Training ZoneBaseCamp - 22 April
6 Practical Ways To Build Mental Strength For The MountainsBaseCamp - 30 January
Tags Cloud
#mountainmindset #dopamine
aerobic training
aerobic training zones
altitude
climbing
core
core strength
endurance
GR11
hiking food
hiking recipe
himalaya
how to lunge
knee pain
knee pain when hiking downhill
knee pain when lunging
lentil curry recipe
lightweight thru hiking
mental strength
mobility
Mont Blanc
mountaineering
Nepal
nutrition
strength training
thru hiking recipe
training
trekking
trips
workout