12 week knee strength and mobility program for outdoor adventurers. Delivered on our app + PDF. You will receive an email with login details.
Please see Mountain Proof Knees for more information.
Price is in USD.
Please note: This program is designed to correct musculoskeletal weaknesses and imbalances that cause knee pain – so it’s best for people who have fatigued based knee pain rather than chronic knee illnesses. If you have arthritis, chondromalacia or other conditions that cause knee tissues to degenerate then I recommend consulting a specialist. Unfortunately it can’t help you grow more cartilage or a new ligament. This aims to be a prevention before things get too bad, not a cure to an illness or trauma itself.