12 week knee strength and mobility program for outdoor adventurers. Delivered on our app. You will receive an email with login details.
Please see Mountain Proof Knees for more information.
Price is in USD.
Please note: This program is designed to correct musculoskeletal weaknesses and imbalances that cause knee pain – so it’s best for people who have fatigued based knee pain rather than chronic knee illnesses. If you have arthritis, chondromalacia or other conditions that cause knee tissues to degenerate then I recommend consulting a specialist. Unfortunately it can’t help you grow more cartilage or a new ligament. This aims to be a prevention before things get too bad, not a cure to an illness or trauma itself.