Elements is a dynamic bodyweight program that will help you build a solid base of strength, core, mobility and aerobic capacity. The goal is to improve the way you move in the mountains, eliminate pain and muscle soreness plus learn vital info on the foundational elements of training.
The whole program can be performed completely at home, with no equipment.
The 4 elements:
The program is delivered as a downloadable PDF via a link that is on the confirmation page and in a confirmation email. Please ensure you enter your email address correctly. If you do not receive the confirmation email let us know via the contact page.
Your program link may expire in the future so it is recommended you save the program on your desktop/phone.