Elements Introductory Program

In stock

Elements is a dynamic bodyweight program that will help you build a solid base of strength, core, mobility and aerobic capacity. The goal is to improve the way you move in the mountains, eliminate pain and muscle soreness plus learn vital info on the foundational elements of training. 

The whole program can be performed completely at home, with no equipment. 

The 4 elements:

  1. Daily movement practise to restore movement and eliminate pain and stiffness
  2. Mountain specific cardio training to build your aerobic base. (yes, you can do this at home!)
  3. Deep core strength to improve your body control and balance
  4. Upper and lower body strength to build durability in the mountains


  • Training program that you can revisit time and time again (downloadable PDF)
  • 9000+ word ebook on the elements. (Downloadable PDF)

Want to train in the APP for 5 weeks? Get Elements in the app + PDF for $29USD. Buy here.





The program is delivered as a downloadable PDF via a link that is on the confirmation page and in a confirmation email. Please ensure you enter your email address correctly. If you do not receive the confirmation email let us know via the contact page.

Your program link may expire in the future so it is recommended you save the program on your desktop/phone.