Training Programs

Showing 1–10 of 11 results

Annapurna Circuit Training Program

Annapurna Circuit Training Program

In stock

  • 10 week training program for Annapurna Circuit Trek/Annapurna Base Camp Trek
  • Easy to follow schedule, instructional videos, 40 training sessions, 9 different session types.
  • Self paced, start any time.
  • Downloadable PDF – easy to view on your mobile, tablet, desktop
  • Adapts to your current fitness level
  • One off payment, USD dollars.
$97.00

Elements App & PDF

In stock

Training in the app starts Monday!

This program includes:

  • Elements in the app for the duration of the program (1 x week testing and preparation + 4 weeks training – schedule 2).
  • Bonus testing & preparation week
  • Downloadable PDF Elements Program to keep forever
  • Downloadable Elements Knowledge Guide

Once purchased you will receive the downloadable PDF immediately and be sent an email with your invitation to join the program. You will need to follow the instructions to download the app and access the program. It is recommended that you have Android 4.1 and up or the latest IOS for the app . 

For more information on the program visit the Elements page.

Price is in USD.

$29.00

Elements Introductory Program

In stock

Elements is a dynamic bodyweight program that will help you build a solid base of strength, core, mobility and aerobic capacity. The goal is to improve the way you move in the mountains, eliminate pain and muscle soreness plus learn vital info on the foundational elements of training. 

The whole program can be performed completely at home, with no equipment. 

The 4 elements:

  1. Daily movement practise to restore movement and eliminate pain and stiffness
  2. Mountain specific cardio training to build your aerobic base. (yes, you can do this at home!)
  3. Deep core strength to improve your body control and balance
  4. Upper and lower body strength to build durability in the mountains

Includes:

  • Training program that you can revisit time and time again (downloadable PDF)
  • 9000+ word ebook on the elements. (Downloadable PDF)

Want to train in the APP for 5 weeks? Get Elements in the app + PDF for $29USD. Buy here.

 

 

 

$10.00
Everest Base Camp

Everest Base Camp Training Program PDF

In stock

  • 10 week training program for Everest Base Camp
  • Self paced, start any time.
  • Downloadable PDF – easy to view on your mobile, tablet or desktop
  • Easy to follow schedule, instructional videos, 40 training sessions, 9 different session types.
  • Adapts to your current fitness level.
  • One off payment. Need more information? Head over to Everest Base Camp Training

 

$97.00
Hike Strong 101

Hike Strong 101

In stock

**Training in the app starts every Monday**

Build your capabilities in the mountains with a step by step program developed for lower, upper and total body strength. 

Hike Strong 101 includes a downloadable PDF and for the initial 8 weeks you can follow the program on our mobile app. 

Once purchased you will receive the downloadable PDF immediately and instructions on how to download the app and register. For the app you will require Android 4.1 and up or the latest IOS. 

For more information on the program visit the Hike Strong information page.

Price is in USD.

$79.00

Inca Trail Training Program

In stock

  • 10 week training program for the Inca Trail.
  • Easy to follow schedule, clear instructional videos for every workout, session descriptions, mountain fitness testing, hiking, endurance, strength, recovery and aerobic sessions.
  • Downloadable PDF – please save it to your desktop/mobile phone.
  • Instant Access – start training when you want.
  • One time payment

If you have any questions please contact us

$97.00
Mountain Strength Program

Mountain Strength Program

In stock

  • 6 week Mountain Strength Training Program
  • Mountain Strength Overview
  • Self-paced, start any time.
  • Downloadable PDF, instant access
  • Easy to follow schedule, instructional videos for all workouts
  • Results Tracking Sheet
  • One off payment.
$97.00

Mt Kilimanjaro Training Program PDF

In stock

  • 12 week training program for Mt Kilimanjaro
  • Self paced, start any time.
  • Downloadable PDF
  • Easy to follow schedule, instructional videos, 10 different session types, 60 workout sessions.
  • Challenge Weeks
  • Mountain Fitness Test
  • One off payment, USD dollars

For more information see here.

$127.00

Trail Explorer

In stock

  • 10 week training program for a multi-day hike.
  • Includes easy to follow schedule, instructional videos for every workout, weekly coaching emails with tips and motivation.
  • PDF Download – Please save on your desktop/tablet/mobile phone
  • Instant Access – Start training when you like.

Not sure if this program is best for you? Get a personal recommendation by sending me an enquiry here 

$97.00
Trek Starter Program

Trek Starter

In stock

The 30 day trek starter program is designed to introduce you to our style of training at Base Camp and to give you the basic knowledge that is necessary for training for mountain environments. We recommend everyone starts with this simple, habit setting program before moving onto our more challenging programs. 

Instant PDF Download. Start Anytime.

$29.00