Training in the app starts Monday!
This program includes:
Once purchased you will receive the downloadable PDF immediately and be sent an email with your invitation to join the program. You will need to follow the instructions to download the app and access the program. It is recommended that you have Android 4.1 and up or the latest IOS for the app .
For more information on the program visit the Elements page.
Price is in USD.
Elements is a dynamic bodyweight program that will help you build a solid base of strength, core, mobility and aerobic capacity. The goal is to improve the way you move in the mountains, eliminate pain and muscle soreness plus learn vital info on the foundational elements of training.
The whole program can be performed completely at home, with no equipment.
The 4 elements:
Want to train in the APP for 5 weeks? Get Elements in the app + PDF for $29USD. Buy here.
**Training in the app starts every Monday**
Build your capabilities in the mountains with a step by step program developed for lower, upper and total body strength.
Hike Strong 101 includes a downloadable PDF and for the initial 8 weeks you can follow the program on our mobile app.
Once purchased you will receive the downloadable PDF immediately and instructions on how to download the app and register. For the app you will require Android 4.1 and up or the latest IOS.
For more information on the program visit the Hike Strong information page.
Price is in USD.
If you have any questions please contact us
For more information see here.
Not sure if this program is best for you? Get a personal recommendation by sending me an enquiry here
The 30 day trek starter program is designed to introduce you to our style of training at Base Camp and to give you the basic knowledge that is necessary for training for mountain environments. We recommend everyone starts with this simple, habit setting program before moving onto our more challenging programs.
Instant PDF Download. Start Anytime.