Foam Rolling Mobility Handbook
In stock
This handbook will give you an overview of foam rolling and self myofascial release. Designed to be utilised as injury prevention.
Includes:
- 5 Foam Rolling follow-along videos
- Introduction to myofascial release, mobility & flexibility
- Terminology
- Tools & techniques of application
Delivered as a PDF with written information and links to movement videos. 20 pages and 5 videos. Once purchased you will receive a link to the handbook. We recommend you save this to your device.
Price is in USD.