Mobility

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Foam Rolling Mobility Handbook

In stock

This handbook will give you an overview of foam rolling and self myofascial release. Designed to be utilised as injury prevention.

Includes:

  • 5 Foam Rolling follow-along videos
  • Introduction to myofascial release, mobility & flexibility
  • Terminology
  • Tools & techniques of application

Delivered as a PDF with written information and links to movement videos. 20 pages and 5 videos. Once purchased you will receive a link to the handbook. We recommend you save this to your device.

Price is in USD.

$7.00