MOUNTAIN STRENGTH

Radically Improve How You
Move In The Mountains


BUY NOW- $97USD

Transition from a recreational hiker to mountain athlete in 6 weeks

Move Better

Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.

Be Stronger For Longer

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

Push Boundaries

Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.

Want to take on steeper, harder more epic routes?

Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
And the only difference between you and an outdoor athlete is that outdoor athletes have a goal and a clear set of steps to get them there, in other words they have a plan.

The Mountain Strength Program Will...

Build strength and power that carries over to the mountains.

 

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

 

Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.

 

Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.

So you can...

Take on the longest, steepest mountains with new-found strength

 

Feel stronger and lighter with a heavy pack

 

Descend faster and safer with increased agility

 

Spend more time in the mountains and push new boundaries

Ready To Double Your strength in 6 weeks?

We had some epic results in our Beta round! First, meet Emily who absolutely dominated this program. On average increasing her total body strength by a massive 55% whilst simultaneously lowering her resting heart rate by 12% (without doing a second of cardio).

Then there’s meet Prakram who increased overall lower body strength by 20% AND saw increases in his running speed by 30% (it’s amazing what strength training can do)

And I’ll also mention Kristen, a Canadian alpine climbers who increased her upper body strength by 40% on her testing – she says: “The training program was awesome! I work as a field biologist, regularly hiking up to 20-25km per day with heavy monitoring equipment. Everything I needed was in the palm of my hand. I have my phone with me pretty much everywhere (even in the backcountry). I was able to bring this program anywhere.”

A Highly Efficient, Results-Based Training Program

6 week Program that will give you the foundation of strength & durability for whatever you want to do in the mountains. It’s designed to produce serious strength gains in the shortest possible timeframe. You will have the tools to recover properly, to stretch, to mobilise your joints and deal with the increased training loads.

If you’re a rock climber, a mountaineer, a skier, hiker or a mountain runner then this program will set you up with a strong base which you can then build upon with your more endurance and skill-specific training as you move up this pyramid to become a better outdoor athlete. Its something you can revisit 2-3 times a year.

If you have experience in training yourself, if you’ve been training on and off, going to the gym, if you can squat and deadlift pretty well and you can do a set of 10-15 pushups & 4-5 pullups, and you’d like to seriously increase those numbers by 20, 40, 60 per cent or more in 6 weeks time… then this program is for you.

What's included?

  • A professionally developed 6 week program that has proven results

  • Workouts that adapt to your current level of fitness, with safe progression.

  • Comprehensive Strength Training Overview

  • Information about progressive overload, resistance, time under tension & more.

  • Instructional videos

  • Easy to follow schedule

  • Mountain Fitness Testing

  • Strength Sessions

  •  Core, Mobility, Recovery Sessions

  • Results & Tracking Sheets

Get Stronger For Longer

Buy Program - $97USD

Would a stronger body help you enjoy your time in the mountains?

  • Get the most out of your time and effort in improving your body

  • Train using professionally designed workouts to speed up your improvement

  • Build fitness that carries over to how you feel and move in the mountains

  • Great for hikers, mountaineers and skiers.

What you will need to train

Dumbbells

Bench

Barbell and Rack

Pullup Bar

Resistance Bands or Cable Machine

TRX or suspension trainer

Dramatically Boost Your Performance in the mountains

In this program, I give you the exact programming, so you can turn up at the gym, do exactly what is prescribed and then get out of there instead of faffing about deciding what to do in each session. You don’t need to keep fighting the same frustrations and problems.
Winging it in the gym is great, it’s fun, it’s healthy. But you know what’s even better?
Taking action with a program that is specific to your goals.
I can help you get there.

– Chase

Benefits Of Training With Base Camp

  • A professionally developed program that has proven results

  • Downloadable program – train anywhere, any time.

  • Workouts that adapt to your current level of fitness, with safe progression.

  • In 6 weeks time, you’ll be moving better in the mountains!

FAQS

How long does it take to see results?

Some of our beta members felt results after only 2 weeks, but best results will be achieved by doing the full program for 6 weeks without interruption.

What if it doesn’t work for me?

The only reason it wouldn’t work for you is if you are already training strength 4-5 days a week at a high intensity. If that’s the case, you’ll still get some benefit from the program but not as much as someone with less training experience. The fitter and stronger you become, the harder gains are to come by.

I’ve seen similar stuff in the past - what makes this different?

To my knowledge there are no other programs on the market that are like this.

What if I don’t have much time to spend on it right now?

Then it’s perfect for taking it slow, reading the program, watching the videos and implementing the learning bit by bit. Doing it this way will mean you actually get better results when you do have the 6 weeks spare to implement it. You’ll be better practised and more knowledgeable.

Will it be a good fit for me?

If you’ve done some training in the past, have been generally active in the gym either in a group or personal training setting, if you are reasonably comfortable in squats, deadlifts, pullups and pushups and you want to increase those numbers to become stronger in your mountain sport then this is for you.

How many training sessions are there per week?

There are 4 main strength sessions a week. The program also has mobility sessions, which depending on your circumstances you could do every day. If you feel like 4 strength sessions is a bit too much volume to begin with simply pick a focus (upper or lower) and only do 3 sessions a week until such a time as you are more comfortable with the volume.

How long does each session one take?

On average sessions take 60 minutes to complete. They get slightly longer as the weeks go on (up to 90 minutes).

What about endurance, should I train that?

I purposefully didn’t include any endurance based workouts over this 6 week block because that would tire you out and prevent you from being able to give 100% in each strength workout.

At the completion of this 6 weeks, I strongly recommend you follow this program up with the Uphill Endurance Program – that’s where you are going to see some incredible results of focused, periodised training.

What about endurance, should I train that?

I purposefully didn’t include any endurance based workouts over this 6 week block because that would tire you out and prevent you from being able to give 100% in each strength workout.

At the completion of this 6 weeks, I strongly recommend you follow this program up with the Uphill Endurance Program – that’s where you are going to see some incredible results of focused, periodised training.

I'm doing a specific trek in 3 months time should I do this program?

I have 12 week training programs specifically for popular treks e.g kilimanjaro, EBC. If you have 3 months I recommend you look at those as they have both strength and endurance. If you have your endurance training sorted and looking for a strength specific program then yes this one is for you. Get in contact with me, if you are unsure.

The strength program you can re-use for life.
get #strongerforlonger

Buy Program - $97USD