MOUNTAIN FITNESS TEST

Want to know what your current level of trekking specific fitness is? The Mountain Fitness test will assess the areas that matter in the mountains. It will give you both quantitive and qualitative indications of muscular endurance, work capacity, cardiovascular fitness, balance, stability and core strength.

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PART 1: ENDURANCE

PART 2: STRENGTH

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Start training! The Elements program addresses what I believe to be the most important elements to get right when you’re training for the mountains. It includes Daily movement, upper and lower body strength, deep core strength, mountain specific cardio.

Elements program
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