advance your strength levels & boost your endurance
Total body stretching & mobility sequences
Build from Beginner to Advanced Core Strength
“The best fitness advice I have gotten from hiking longer, stronger and safer is from Hike Strong. It’s definitely a good step up from elements and I’m feeling a lot stronger.”
“Chase has allowed me to believe. I needed a hand on my back. I got a whole lot more.”
“After a month of training I’m definitely stronger and my heart rate dropped during aerobic training. And this is just the beginning!”
Injury Proof Your Body
This program takes you from being stiff, tight and weak to feeling stronger in the most hostile and unpredictable of environments.
Enhance your Movement Quality
If you’re feeling more nimble from Elements, you’re just starting to realise how powerful you can feel with increased movement quality – Hike Strong takes your movement to the next level.
Step By Step Development
Instead of each exercise video offering just one highly detailed progression, Hike Strong offers at least 2 but often up to 5 progressions for key exercises – which prevents you from cutting corners and builds mountain proof strength.
Hike Strong Is For You If:
You’re feeling niggling pain in the knees, ankles or hips when hiking or climbing.
You’re sometimes unstable and slow on the downhills.
You want feel stronger and more confident to carry heavier loads on multi day trips
You want to get insanely strong without a gym
You’re chronically stiff, sore, tired and low on energy.
What equipment do I need?
None! It’s designed to be done at home. If you have some weights great, you may choose to add these to certain exercises based on which progression you undertake.
How many training sessions are there per week?
How long does each session one take?
When should I start training?
Straight away! For now Hike Strong has a limited in-take and training is scheduled to start on Monday. You will have access to the APP for 8 weeks and you will also receive a PDF program that you can keep forever.
If you’re not interested in following the program via the APP no worries, the downloadable PDF can be started at any time.
What happens when I purchase?
After your purchase you will be redirected to a thankyou page which will have a link to download your PDF program and instructions on how to download the APP. This will also be delivered via email. If you choose to follow the program via the APP it is scheduled to start on Monday 10th August 2020 so we recommend you register before then.
When is the next round?
We anticipate that the program will be open for intakes every month. The date will be added to this page.
Can I just purchase the PDF?
No, I know not everyone wants to use an app, so that’s why we include a PDF version. The investment in Hike Strong is for an 8 week training program (which equates to approx $10USD/week). The app is extra value, it’s super simple to use compared to a pdf which means the training is a whole lot easier to stick to. But ultimately it’s up to you.