Training

Posted by | October 9, 2017
What is Mobility?

The word mobility gets thrown around a lot, especially in recent times with the rise of CrossFit and the increasing popularity of more functional styles of training like Ninja Warrior....

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Posted by | August 16, 2017
Are you fit enough for your trek?

How to analyse the demands of your trek to measure up your trekking fitness. There are plenty of people who wouldn’t consider doing any serious training for a trek. Some...

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Posted by | June 21, 2017
Why I stopped doing altitude training

Whether you’re training for trekking, climbing or mountaineering, there is no rule book. These are not olympic sports with decades of athletic development, sport science dollars or proven techniques. For...

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Posted by | June 21, 2017
7 myths about training for a trek

Having trained thousands of people for treks throughout the world, we hear alot of incorrect advice and information getting circulated. Here are the top 7 myths about training for a...

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