So, it's Monday morning, you've spent all weekend in the mountains, hiking, skiing, climbing. You wake up and you can barely move. You’re stuck in bed because your muscles are...
So, it's Monday morning, you've spent all weekend in the mountains, hiking, skiing, climbing. You wake up and you can barely move. You’re stuck in bed because your muscles are...
Are you experiencing knee pain, sciatica, ITBS or other knee issues? Karim began the GR11 a few weeks before I did. But I caught up to him after he spent...
Hiking and mountaineering are predominantly endurance activities performed at a low intensity for long durations, often for many days in a row. In order for this to be an enjoyable...
At first glance, you could be forgiven for assuming that Mont Blanc is easy. After all, it is one of the most climbed mountains in Europe, with around 30’000 people...
If you’re new to hiking and looking to improve your overall health and fitness, and you're wondering how core strength relates to hiking, then you might be interested in these...
Do you feel like something is not quite right when you perform a lunge? Despite it being a basic exercise, and a staple of preparing for hiking and climbing, it's...
These are the things that most commonly attributed to failure on the Everest Base Camp trek! Knowledge is your best weapon so read on! During the Everest Base Camp trek...
If you’re training for Kilimanjaro don’t miss this video where I cover 3 essential elements of a Kilimanjaro Training Program and 5 common mistakes I see people make. Watch the...
Have you started training and are now having trouble walking, sitting, moving? Here is the information that’s going to help minimise your muscle soreness. I'm not going to lie to you,...
So, you’ve been planning to climb a significant peak over the last few years, you’ve been shooting the breeze with your friends and family, doing a lot of talking about it...