Training

is hiking good for your core
Posted by | August 31, 2019
Is hiking good for your core?

If you’re new to hiking and looking to improve your overall health and fitness, and you're wondering how core strength relates to hiking, then you might be interested in these...

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Posted by | August 23, 2019
How NOT to Lunge: Your Guide to Pain-Free Training

Do you feel like something is not quite right when you perform a lunge? Despite it being a basic exercise, and a staple of preparing for hiking and climbing, it's...

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Posted by | January 14, 2019
3 Things That Could End Your Everest Base Camp Trek

These are the things that most commonly attributed to failure on the Everest Base Camp trek!  Knowledge is your best weapon so read on! During the Everest Base Camp trek...

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Training for Mt Kilimanjaro Video
Posted by | November 30, 2018
Training For Mt Kilimanjaro

If you’re training for Kilimanjaro don’t miss this video where I cover 3 essential elements of a Kilimanjaro Training Program and 5 common mistakes I see people make. Watch the...

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Posted by | July 24, 2018
8 tips to minimise muscle soreness

Have you started training and are now having trouble walking, sitting, moving? Here is the information that’s going to help minimise your muscle soreness. I'm not going to lie to you,...

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Posted by | July 12, 2018
Mountaineer Mindset

So, you’ve been planning to climb a significant peak over the last few years, you’ve been shooting the breeze with your friends and family, doing a lot of talking about it...

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Posted by | October 9, 2017
What is Mobility?

The word mobility gets thrown around a lot, especially in recent times with the rise of CrossFit and the increasing popularity of more functional styles of training like Ninja Warrior....

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Posted by | August 16, 2017
Are you fit enough for your trek?

How to analyse the demands of your trek to measure up your trekking fitness. There are plenty of people who wouldn’t consider doing any serious training for a trek. Some...

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Posted by | June 21, 2017
Why I stopped doing altitude training

Whether you’re training for trekking, climbing or mountaineering, there is no rule book. These are not olympic sports with decades of athletic development, sport science dollars or proven techniques. For...

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Posted by | June 21, 2017
7 myths about training for a trek

Having trained thousands of people for treks throughout the world, we hear alot of incorrect advice and information getting circulated. Here are the top 7 myths about training for a...

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