Training

Posted by | January 31, 2019
Annapurna Circuit Trek Review

The Annapurna Circuit is (or perhaps was) one of the finest treks in the world, but a lot has changed in recent years, including the new jeep road which you...

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Posted by | November 30, 2018
Training For Kilimanjaro

If you’re training for Kilimanjaro don’t miss this video where I cover 3 essential elements of a Kilimanjaro Training Program and 5 common mistakes I see people make. Watch the...

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Posted by | July 24, 2018
8 tips to minimise muscle soreness

Have you started training and are now having trouble walking, sitting, moving? Here is the information that’s going to help minimise your muscle soreness. I'm not going to lie to you,...

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Posted by | July 12, 2018
Mountaineer Mindset

So, you’ve been planning to climb a significant peak over the last few years, you’ve been shooting the breeze with your friends and family, doing a lot of talking about it...

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Posted by | October 9, 2017
What is Mobility?

The word mobility gets thrown around a lot, especially in recent times with the rise of CrossFit and the increasing popularity of more functional styles of training like Ninja Warrior....

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Posted by | August 16, 2017
Are you fit enough for your trek?

How to analyse the demands of your trek to measure up your trekking fitness. There are plenty of people who wouldn’t consider doing any serious training for a trek. Some...

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Posted by | June 21, 2017
Why I stopped doing altitude training

Whether you’re training for trekking, climbing or mountaineering, there is no rule book. These are not olympic sports with decades of athletic development, sport science dollars or proven techniques. For...

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Posted by | June 21, 2017
7 myths about training for a trek

Having trained thousands of people for treks throughout the world, we hear alot of incorrect advice and information getting circulated. Here are the top 7 myths about training for a...

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