Altitude

Posted by | June 8, 2019
Top 10 foods to help you acclimatise and stay healthy at altitude

"Let food be thy medicine, and medicine be thy food." - Hippocrates Without a doubt, one of the most significant barriers to successful treks and climbs at altitude is remaining...

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Posted by | June 15, 2017
3 Golden Rules of Altitude Sickness

If you’re going on a trek or a climb you need to understand altitude and the effects that it has on the body. The aim of this post is to...

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Posted by | June 15, 2017
Altitude Sickness 101

Welcome to Altitude Sickness 101 (Don’t book a trek until you read this). Travelling at altitude can be a dangerous undertaking for all of us, and understanding the relevant dangers...

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