"Let food be thy medicine, and medicine be thy food." - Hippocrates Without a doubt, one of the most significant barriers to successful treks and climbs at altitude is remaining...
Posted by | June 15, 2017
If you’re going on a trek or a climb you need to understand altitude and the effects that it has on the body. The aim of this post is to...
Posted by | June 15, 2017
Welcome to Altitude Sickness 101 (Don’t book a trek until you read this). Travelling at altitude can be a dangerous undertaking for all of us, and understanding the relevant dangers...
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