Want to know what your current level of trekking specific fitness is? The Mountain Fitness test will assess the areas that matter in the mountains. Endurance Test & Strength Test. Follow along videos & PDF Download.
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Mountain Proof your ankles with this free program. Includes Ankle Mobility Routine, Ankle Strength Routine, Ankle Mobility Test, Tissue Work Methods & Free Guide. Prevent ankle injuries so you can go stronger for longer!
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Build Your Body For Epic Mountain Adventures
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Training for Mountain Climbing (in the city)
Think you can’t train for the mountains when you live in a city? This is how I train where I live, in Barcelona, Spain.
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Use Trekking Poles Like A Boss
90% of hikers use trekking poles incorrectly. Learn how to use them like a boss. Save energy and avoid injury.
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Pain Free Downhill Technique
What goes up must go down. Learn my downhill technique that will save your knees and ankles! Bonus hiking tips and ankle exercise.
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So, it's Monday morning, you've spent all weekend in the mountains, hiking, skiing, climbing. You wake up and you can barely move. You’re stuck in...
Are you experiencing knee pain, sciatica, ITBS or other knee issues? Karim began the GR11 a few weeks before I did. But I caught up...
Hiking and mountaineering are predominantly endurance activities performed at a low intensity for long durations, often for many days in a row. In order for...