Mountain Fitness Test

Want to know what your current level of trekking specific fitness is? The Mountain Fitness test will assess the areas that matter in the mountains. Endurance Test & Strength Test. Follow along videos & PDF Download.

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Mountain Proof AnklesFREE PROGRAM

Mountain Proof your ankles with this free program. Includes Ankle Mobility Routine, Ankle Strength Routine, Ankle Mobility Test, Tissue Work Methods & Free Guide. Prevent ankle injuries so you can go stronger for longer!

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SAMPLE TRAINING PROGRAMFREE DOWNLOAD

Not sure what the difference is between training for a trek & your regular gym routine? Experience a selection of Base Camp Training Sessions that will get you ready for an epic time in the mountains.

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TRAINING PROGRAMS

Build Your Body For Epic Mountain Adventures

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Training for Mountain Climbing (in the city)

Think you can’t train for the mountains when you live in a city? This is how I train where I live, in Barcelona, Spain.

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Use Trekking Poles Like A Boss

90% of hikers use trekking poles incorrectly. Learn how to use them like a boss. Save energy and avoid injury.

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Pain Free Downhill Technique

What goes up must go down. Learn my downhill technique that will save your knees and ankles! Bonus hiking tips and ankle exercise.

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READ

is hiking good for your core
Is hiking good for your core?

If you’re new to hiking and looking to improve your overall health and fitness, and you're wondering how core strength relates to hiking, then you...

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How NOT to Lunge: Your Guide to Pain-Free Training

Do you feel like something is not quite right when you perform a lunge? Despite it being a basic exercise, and a staple of preparing...

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3 Things That Could End Your Everest Base Camp Trek

These are the things that most commonly attributed to failure on the Everest Base Camp trek!  Knowledge is your best weapon so read on! During...

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