Want to know what your current level of trekking specific fitness is? The Mountain Fitness test will assess the areas that matter in the mountains. Endurance Test & Strength Test. Follow along videos & PDF Download.
Start Test
Mountain Proof your ankles with this free program. Includes Ankle Mobility Routine, Ankle Strength Routine, Ankle Mobility Test, Tissue Work Methods & Free Guide. Prevent ankle injuries so you can go stronger for longer!
GET PROGRAM
Not sure what the difference is between training for a trek & your regular gym routine? Experience a selection of Base Camp Training Sessions that will get you ready for an epic time in the mountains.
START NOWTRAINING PROGRAMS
Build Your Body For Epic Mountain Adventures
WATCH
Training for Mountain Climbing (in the city)
Think you can’t train for the mountains when you live in a city? This is how I train where I live, in Barcelona, Spain.
WATCH VIDEO
Use Trekking Poles Like A Boss
90% of hikers use trekking poles incorrectly. Learn how to use them like a boss. Save energy and avoid injury.
Watch Video
Pain Free Downhill Technique
What goes up must go down. Learn my downhill technique that will save your knees and ankles! Bonus hiking tips and ankle exercise.
Watch VideoREAD
If you’re new to hiking and looking to improve your overall health and fitness, and you're wondering how core strength relates to hiking, then you...
Do you feel like something is not quite right when you perform a lunge? Despite it being a basic exercise, and a staple of preparing...
These are the things that most commonly attributed to failure on the Everest Base Camp trek! Knowledge is your best weapon so read on! During...