Want to know what your current level of trekking specific fitness is? The Mountain Fitness test will assess the areas that matter in the mountains. Endurance Test & Strength Test. Follow along videos & PDF Download.
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Mountain Proof your ankles with this free program. Includes Ankle Mobility Routine, Ankle Strength Routine, Ankle Mobility Test, Tissue Work Methods & Free Guide. Prevent ankle injuries so you can go stronger for longer!
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Not sure what the difference is between training for a trek & your regular gym routine? Experience a selection of Base Camp Training Sessions that will get you ready for an epic time in the mountains.
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Build Your Body For Epic Mountain Adventures
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Training for Mountain Climbing (in the city)
Think you can’t train for the mountains when you live in a city? This is how I train where I live, in Barcelona, Spain.
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Use Trekking Poles Like A Boss
90% of hikers use trekking poles incorrectly. Learn how to use them like a boss. Save energy and avoid injury.
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Pain Free Downhill Technique
What goes up must go down. Learn my downhill technique that will save your knees and ankles! Bonus hiking tips and ankle exercise.
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