Mountain Fitness Test

Want to know what your current level of trekking specific fitness is? The Mountain Fitness test will assess the areas that matter in the mountains. Endurance Test & Strength Test. Follow along videos & PDF Download.

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Mountain Proof AnklesFREE PROGRAM

Mountain Proof your ankles with this free program. Includes Ankle Mobility Routine, Ankle Strength Routine, Ankle Mobility Test, Tissue Work Methods & Free Guide. Prevent ankle injuries so you can go stronger for longer!

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TRAINING PROGRAMS

Build Your Body For Epic Mountain Adventures

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Training for Mountain Climbing (in the city)

Think you can’t train for the mountains when you live in a city? This is how I train where I live, in Barcelona, Spain.

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Use Trekking Poles Like A Boss

90% of hikers use trekking poles incorrectly. Learn how to use them like a boss. Save energy and avoid injury.

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Pain Free Downhill Technique

What goes up must go down. Learn my downhill technique that will save your knees and ankles! Bonus hiking tips and ankle exercise.

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Don’t let knee pain stop you hiking

Are you experiencing knee pain, sciatica, ITBS or other knee issues? Karim began the GR11 a few weeks before I did. But I caught up...

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aerobic training zones
How to Find Your Aerobic Training Zone

Hiking and mountaineering are predominantly endurance activities performed at a low intensity for long durations, often for many days in a row. In order for...

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How Hard is Mont Blanc?

At first glance, you could be forgiven for assuming that Mont Blanc is easy. After all, it is one of the most climbed mountains in...

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