I've been researching cold soak recipes for over a year, but with very little success outside of the basics of...
So, it's Monday morning, you've spent all weekend in the mountains, hiking, skiing, climbing. You wake up and you can...
Are you experiencing knee pain, sciatica, ITBS or other knee issues? Karim began the GR11 a few weeks before I...
This is a recipe that I learned from a fellow thru hiker on the GR11 in Spain. For me it...
Hiking and mountaineering are predominantly endurance activities performed at a low intensity for long durations, often for many days in...
Mountaineering has long been held as the ultimate example of courage and mental strength. We ask ourselves, what does it...
As humans we are wired to seek comfort. It’s in our DNA to crave high sugar foods, social recognition and...
At first glance, you could be forgiven for assuming that Mont Blanc is easy. After all, it is one of...
