The word mobility gets thrown around a lot, especially in recent times with the rise of CrossFit and the increasing popularity of more functional styles of training like Ninja Warrior....
Posted by | August 16, 2017
How to analyse the demands of your trek to measure up your trekking fitness. There are plenty of people who wouldn’t consider doing any serious training for a trek. Some...
Posted by | June 21, 2017
Are you getting blisters from your hiking boots? This doesn't necessarily mean you have the wrong hiking boots, you may just need to tie your laces correctly. This video shows...
Posted by | June 21, 2017
Whether you’re training for trekking, climbing or mountaineering, there is no rule book. These are not olympic sports with decades of athletic development, sport science dollars or proven techniques. For...
Posted by | June 21, 2017
There is an unspoken power in the big mountains, and we all feel it. The Hindu’s believe the Himalayas are the centre of the universe, many high altitude mountaineers talk...
Posted by | June 21, 2017
Having trained thousands of people for treks throughout the world, we hear alot of incorrect advice and information getting circulated. Here are the top 7 myths about training for a...
Posted by | June 21, 2017
There’s always one. The guy or girl who bought the wrong hiking boots. You can see them from a mile away. Usually limping from the pain of golf ball size...
Posted by | June 15, 2017
If you’re going on a trek or a climb you need to understand altitude and the effects that it has on the body. The aim of this post is to...
Posted by | June 15, 2017
Welcome to Altitude Sickness 101 (Don’t book a trek until you read this). Travelling at altitude can be a dangerous undertaking for all of us, and understanding the relevant dangers...
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