I've been researching cold soak recipes for over a year, but with very little success outside of the basics of couscous and ramen bombs. Spain just doesn't have the variety...
I've been researching cold soak recipes for over a year, but with very little success outside of the basics of couscous and ramen bombs. Spain just doesn't have the variety...
So, it's Monday morning, you've spent all weekend in the mountains, hiking, skiing, climbing. You wake up and you can barely move. You’re stuck in bed because your muscles are...
Are you experiencing knee pain, sciatica, ITBS or other knee issues? Karim began the GR11 a few weeks before I did. But I caught up to him after he spent...
This is a recipe that I learned from a fellow thru hiker on the GR11 in Spain. For me it ticks all the boxes on what I look for in...
Hiking and mountaineering are predominantly endurance activities performed at a low intensity for long durations, often for many days in a row. In order for this to be an enjoyable...
Mountaineering has long been held as the ultimate example of courage and mental strength. We ask ourselves, what does it take to be so composed, so physically and mentally strong...
As humans we are wired to seek comfort. It’s in our DNA to crave high sugar foods, social recognition and security in all forms. These things are meant to make...
At first glance, you could be forgiven for assuming that Mont Blanc is easy. After all, it is one of the most climbed mountains in Europe, with around 30’000 people...
If you’re new to hiking and looking to improve your overall health and fitness, and you're wondering how core strength relates to hiking, then you might be interested in these...
Do you feel like something is not quite right when you perform a lunge? Despite it being a basic exercise, and a staple of preparing for hiking and climbing, it's...