What’s the best way to prevent altitude sickness? Get knowledgeable about it!
This is a guide to altitude sickness prevention. Learn the 3 gold rules of altitude sickness and the key symptoms of AMS, HAPE and HACE. Should you take altitude sickness medication like Diamox or Acetazolamide? I take you through the pros and cons, including the side effects of diamox, the recommended dosage and the reasons why many experienced climbers and trekkers refuse to take it.

Learn The 3 Rules Of Altitude Sickness

These 3 golden rules of preventing Acute Mountain Sickness will help you prevent AMS on your trek.

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altitude sickness medication

Diamox - Should you take it?

Should you take altitude sickness medication like Diamox? Learn the pros and cons, side effects & dosage.

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Top 10 foods to help you acclimatise and stay healthy at altitude

"Let food be thy medicine, and medicine be thy food." - Hippocrates Without a doubt, one of the most significant barriers to successful treks and...

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3 Golden Rules of Altitude Sickness

If you’re going on a trek or a climb you need to understand altitude and the effects that it has on the body. The aim...

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Altitude Sickness 101

Welcome to Altitude Sickness 101 (Don’t book a trek until you read this). Travelling at altitude can be a dangerous undertaking for all of us,...

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