PREPARE YOUR MIND, BODY & GEAR
WHAT'S YOUR GOAL?
EXPLORE WITHOUT LIMITS
Our programs are designed to help you move better, minimise injuries & build strength & endurance so that when you go out into the mountains – you’ll enjoy every second.
Your first step to becoming more capable and confident in the mountains. Elements will give you a strong foundational base – total body strength, balance, mobility and aerobic capacity. You’ll also get insight into what you need to focus on.
4 week introductory training program + ongoing membership option.LEARN MORE
The next step to gaining advanced control over your body in the most hostile and unpredictable of environments. We dive deeper into bodyweight strength training, learn more about mobility, stretching and build strong joints to build confidence on trail.
8 week training program. Train on our app.LEARN MORE
Mountain Proof Knees
Knee strength and mobility program specifically for hikers to relieve common knee pain and prevent knee injuries. Bodyweight focused system that uses unconventional movements to build world class leg strength without the need for weights.